Becoming a UniMove pro: a guide to staying fit as a student
Whether you're a beginner or a fitness enthusiast, UniMove offers a variety of activities, from gym sessions to dance classes. It always has something that'll make you sweat with a smile.
Signing up is easier than pronouncing "Linnanmaa" correctly on your first try:
- Download the UniMove app (one of the most user-friendly apps I’ve used!). It provides clear information for new members, a calendar of available classes, and easy booking.
- Sign up using your Haka login (UniOulu credentials).
- Gym shift & guidance: New to the gym? Don’t worry. I walked in not knowing a dumbbell from a kettlebell! UniMove offers introductory gym guidance, usually on Tuesdays, perfect for beginners. You’ll learn how to use equipment safely and effectively.
- Access remote classes: When -30°C hits or your schedule screams "NO!”, Join 30-minute virtual classes (like floor pilates and yoga) via Teams. No extra cost, just your Haka login. This has been my not-so-guilty escape during exam weeks, because even stress needs a timeout.
What’s available?
UniMove offers diverse activities for all fitness levels:
- Beginner-friendly: Volleyball (easy), adult ballet (yes, I tried it with zero experience and loved it!). And Fitness boxing, where I discovered throwing punches is way harder than it looks. Miraculously, I didn't break anything and learned basic tactics!
- Advanced: Ice hockey, badminton and futsal for those craving intensity.
- Dance & cardio: My go-to for a full-body burn. Zumba and DanceMix keep me moving (and sweating, even in winter). Brasil-afro dance brings vibrant energy, while Commercial dance lets me channel my inner pop star. The best part is that it never feels like exercise.
- Strength & flexibility: Pilates, gym workouts and yoga perfect for refreshing both body and mind.
Extra perks
- Sports Buddy Programme: Connect with students who share your fitness interests.
- Student Discounts: One-week tryouts then affordable options for the academic year, semester, or summer access.
- Mental health boost: Regular exercise improves focus, reduces stress, and builds confidence.
Why it works (even if you're not "sporty")
I find the ‘in-session feeling’ a natural stress reliever. Whether it is laughing with friends on how the new activities we try sometimes don’t go as planned, or just enjoying the post-workout chat, or dancing like nobody is watching (because honestly everyone’s too focused on not tripping or simply having a good time). All these will contribute to your peace of mind.
The best part? No experience needed, just willingness to try.
UniMove isn’t about becoming an athlete. It’s about finding joy in movement, making friends, and surviving university with your sanity intact. Whether you're tackling deadlines or dance routines, it’s your escape, your energy boost, and your community all in one. More than just a fitness program, UniMove keeps you active, social, and mentally refreshed.
Ready to start? Sign up, explore classes, and find your fit! Your future self will thank you.
About the author
Esther from Tanzania is studying Bachelor´s in Electronics and Communications Engineering. When she’s not mastering circuits, she’s whipping up delicious meals for friends. A lover of peace and quiet, a perfect match for Finland’s serene vibes.