Well-being Week 20.11.-24.11.2023 at the Kontinkangas and Linnanmaa campus

Well-being Week is an annual event focusing on the well-being of students and staff organized in cooperation with the Student Union, University of Oulu, University of Applied Sciences and OSAKO. This year well-being week is organized on 20.11.-24.11.2023.

As part of the week, we will organize a Well-being fair at both campuses, during which you can get familiar with a variety of services offered by different well-being actors and companies. During the week, there will also be plenty of other engaging activities to support the well-being of your body and mind!

The well-being fair is organized:

• on Tuesday the 21st of November between 10:30 a.m. to 13 p.m. at the Kontinkangas campus of the University of Oulu (Aapistie 5) and
• on Wednesday 22nd of November between 10 a.m. to 15 p.m. at the Linnanmaa campus main lobby.

Other programme during the Well-being Week (the program is still updated):

Available for all week from Monday to Friday:

🤸 Discover UniMove's sports offering with open classes every day during the Well-being Week! The content and timing of the open classes can be found from the programme below, and from UniMove's website. Please note that you need to register in advance, registration for non-members will open on Thursday 16.11. on UniMove's website. Members register as normal via the calendar.
🖼️ Relax by admiring art by visiting the art exhibition organized by Tapiiri in front of the Agora.
🗺️ Get familiar with the university's student counselling services through a short, game-based orientation. We will draw a small prize at the end of the week between the groups who have taken part in the orientation! More information and instructions to join the orienteering here.
🌱 Take a moment for yourself and immerse yourself in mindfulness skills at Tellus Nest in Linnanmaa. On the wall of the Nest, you will find pre-created relaxing playlists and mindfulness exercises that you can access with a QR code during the week. Remember to bring your own headphones! 🎧

Monday 20.11.

• UniMove's open classes:
  • Dancemix at 18.20-19.15 / ONK 1-6
  • Fitness boxing at 19.30-20.30 / Oulu Swimming Pool

Tuesday 21.11.

• The Well-being Fair at the Kontinkangas campus 10:30-13:00
• Virtual forest walk at Tellus Frost Club in Linnanmaa between 11 a.m. and 2 p.m.
• UniMove's open classes:
  • Circuit at 16.30-17.25 / ONK 1-6

Wednesday 22.11.

• The Well-being Fair at the Linnanmaa campus from 10:00 to 15:00
• Gingerbread cookies and puppy live stream at the Tellus Frost Club in Linnanmaa between 11:30 a.m. and 2 p.m.
• Workshop: Hack Your Creativity in an Hour, more info and pre-registration here
  • 10-11 Aspire, Tellus (in Finnish)
  • 11-12 Aspire, Tellus (in English)
  • 4-15 Horizon, Tellus (in Finnish)
  • 15-16 Horizon, Tellus (in English)
• OYY Reenis Evening
• UniMove's open classes:
  • Barre at 16.15-17.10 / ONK 1-6
  • Balance & stretching at 17.15-18.10 / ONK 1-6
  • Floorball, easy at 17.30-18.45 / ONK 7-9

Thursday 23.11.

• UniMove's open classes:
  • Dancemix at 18-18.55 / Oulu Swimming Pool
  • RPV at 18.40-19.40 / ONK 1-6
  • Basketball at 18.15-19.30 / ONK 7-9

Friday 24.11.

• UniMove's open classes:
  • Ice skating at 15.15-16.15 / Linnanmaa ice hall
  • Zumba at 16-16.55 / ONK 1-6

WHAT: the Well-being week
WHEN: 20.11.-24.11.2023
WHERE: Linnanmaa and Kontinkangas campus